Get Activated,
Feel Better, Do More

Experience the power of whole-body wellness for a stronger healthier life. Activating inner health never felt so good. Combining the practice of Pilates and Protandim Nrf2 & Nrf1 activation allows you to move well, feel younger and more energized. Many of the choices we make determine the quality of our life.

Our Mission

Our mission is to free you of unnecessary pain that impacts your daily activities & quality of life. Our goal for our clients is the same as our own; is to live a long life of vitality & health. We want to be here for a long time having a good time.


Pilates strengthens mind, body and soul through low intensity full body workouts, supporting neural pathways in the body.

Supporting your mind and body to function at its optimum whether you are managing lifestyle ailments, rehabilitating from injury, a weekend warrior or an elite athlete. We teach you a series of exercises to improve your breath, concentration, centre, precision, control and flow helping you to feel less anger, annoyance, frustration and have a zest for life.

Our personalised small group Pilates mat classes cater for mixed abilities and offer attention to detail to ensure your needs are met. All our instructors are Polestar trained – the gold standard in Pilates and are experienced, empathetic and encouraging.

From the time you enquire, we ascertain your needs so we can design a class that meets your requirements.


Protandim activates the Nrf2 and Nrf1 protein pathways in the body. Protandim Nrf2 Synergiser is scientifically proven to reduce oxidative stress by 40% in 30 days. Protandim Nrf1 work on a cellular level to enhance energy.

Why Reducing Oxidative Stress is Beneficial

Our exceptionally trained and experienced instructors always have your interests at heart. Having experienced many of the same issues our clients have we can relate and reassure. We are here to guide, encourage and champion you to be the best version of yourself. We offer alternatives where needed, celebrate your improvement and receive great joy from being a part of your successes. We strive to create a nurturing community that supports your physical and emotional wellness.

We believe in supporting stronger healthier cells for a healthier you, so you can feel good and do more. We partnered with LifeVantage because their science backed products have proven that declining health is not something we have to simply accept as part of getting older. Remember we start ageing from our mid twenties.

LifeVantage has science backed products with peer reviewed studies proven to reduce oxidative stress by 40% in 30 days and enhance energy.

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We are members of Pilates Alliance Australasia


LifeVantage and it's Distributors cannot and do not claim that any of their products prevent, diagnose, treat, cure or mitigate any disease or illness in any marketing materials or labelling.
PLEASE NOTE: Protandim is an ALL-NATURAL NUTRITIONAL SUPPLEMENT and NOT medication. It is not intended to treat, prevent or cure any disease or illness, and does not require a Doctor’s prescription or permission to consume. It is recommended when someone voluntarily adds, changes or modifies lifestyle regarding Health, for example, taking Protandim, starting an exercise routine, new diet, taking nutritional supplements, medications, etc., a person should be responsible and notify their Primary Doctor immediately.
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